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Street Smart Self Defense

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Punch Defense Drills

The items listed on this page should be learned in class first under the direction of an instructor. They are here only to assist in a student's training and practicing.

Punch Defense Drills
1-5 required for Yellow to Green (included in Part I of ISMA Manual)
6-10 required for Green to Blue (included in Part I of ISMA Manual)

Punch Defense Drills Excel Format
11-20 required for Red Belt thru Black Sash

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